Mindfulness and meditation
Reduce stress and anxiety. Improve your mental, emotional and physical health.
Mindfulness and meditation techniques have been practiced for centuries. The byproducts of these techniques include relieving stress and anxiety and breaking destructive habits and thought patterns. As a result, practicing mindfulness and meditation can lead to a more joyous and healthy life.
Lee-Anne facilitates courses in meditation and mindfulness at various locations in Melbourne. With over 25 years of experience studying meditation and participating in numerous meditation retreats, Lee-Anne loves offering meditation and mindfulness courses to help people improve their health and wellbeing and find more joy in their lives.
One-on-one mindfulness sessions are available by appointment. Learn mindfulness techniques that can help you work through specific emotional issues or help you to make changes in your life.
The next 4-week Introduction to Mindfulness Course will be held in 2018 (date and location to be confirmed).